From November to February, the days get shorter and colder, and the nights are longer and darker. Climate change seems to be affecting many people, and I don't understand why they tend to be pessimistic and unhappy. This mood disorder is called winter depression or seasonal affective disorder (SAD).
According to Norman E. Rosenthal, the doctor who coined the term SAD in 1984, winter depression is a healthy medicine that involves changes in the body's mood center caused by short daylight hours and lack of sunlight. They have a scientific basis. Most depressed patients experience complete loneliness and loneliness. However, the fact that many people experience the same bad mood during this period gives confidence and confidence that they are not alone. As the cliché "Missley loves company" evolved.
More than half a million people in the UK experience winter depression in one way or another, according to SAD statistics, but doctors say 20% of the population, or about two million people, suffer from the disease. I'm calculating.
One of the most effective and clinically proven treatments for SAD is "light therapy", which has been shown to benefit approximately 80-85% of SAD cases. It may sound simple, but in reality, this treatment just turns on the light, sits sideways, and bothers your thumb while waiting for the new energy to "strengthen" your health.
Average light for a home or office only emits 200-500 lux (a lux is a unit of illumination), but at least 2500 lux is needed to relieve SAD symptoms. In contrast, sunny summer days can reach 100,000 lux.
Based on these specifications, several specially designed lightboxes have been invented that emit exactly the right amount of light. SAD symptoms are gradually relieved by sitting for 30 minutes to several hours, depending on the severity of the symptoms.
Phototherapy may be the best treatment for SAD symptoms. However, addressing the underlying cause of the condition may require both antidepressant medication and psychotherapeutic treatment, especially if symptoms are severe.
Research shows that this is almost unheard of in tropical countries, so moving another 30 degrees north or south will dramatically increase the incidence of SAD. Traveling or vacationing to these countries at the equator may seem impractical, but it can improve your mood and well-being.
Watching a movie in a warm, sunny summer climate will improve your mood. Research shows that clear blue cloudless skies, palm trees, and films without snow should be candidates for film therapy.
Simply watching outdoor sports such as cricket and golf can have the same effect. However, overuse of indoor snooker, darts, and bowling has been found to induce depression, a chronic catatonic state that, in severe cases, leads to complete mental health impairment.
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